The ICDA SFS Toolkit Regional Contact for Spain, Júlia Muñoz (@juliamunoz_dn in our COP), collaborated with her colleagues (Dr, RD Elena Carrillo, RD Marta Anguera, and Dr Irene Cussó) in the development of this document to help citizens follow a healthier and more sustainable diet at the minimum cost. This guideline is based on the results of a previous European-lead research carried out at Blanquerna School of Health Sciences Ramon Llull University to promote a healthy and economical diet for different types of families. They then worked with the Barcelona City Council to publish two documents:
1) Guide to a healthy and low-cost diet for families with children. The guide can serve municipal professionals and other social agents or entities to support families in situations of social vulnerability in the field of food. The ultimate goal is to have a useful tool that families and entities can use to quickly manage the fundamental right to adequate food with a small budget.
2) A booklet on Healthy and economic food for families with children. This is a practical booklet for all citizens, mainly aimed at families with children and adolescents from 18 months to 18 years old, especially in situations of economic difficulties, which provides them with guidance and recommendations to prepare healthy and economic daily meals. The guide provides a shopping list for different types of families, seasonal menus, and an estimated cost for one person. The sample menus were prepared based on recommendations of the Spanish Society of Community Nutrition and the Public Health Agency of Catalonia.
Júlia explains that the recommendations include practices for food sustainability such as the use of leftovers to create new recipes or select seasonal foods. Given the current situation of increasing food insecurity due to the rise of food prices, and acknowledging that when people suffer from stress they tend to eat convenient and non-healthy foods (which have a high environmental impact apart from impairing health), it is important to identify these types of resources to keep promoting sustainable diets in a practical way.
Transparency | Diversity | Dynamism | Evidence-based |